We ask you to follow the guidelines and advice of RIVM as far as possible regarding the Corona Virus.
To limit as much body contact as possible, all classes will be replaced by bag training and
strength & condition.
In addition, we will not lend materials during this entire period and extra cleaning will be done.
Our groups are no larger than around 20 people and we will continue to do so.
Also during the Kids Defense lessons more use will be made of the bag.
Your gym in Den Haag
Are you looking for a gym where you can lose weight, become fitter and / or become more resilient? Do you want to learn martial arts such as kickboxing and MMA or become even better at it?
Or do you need punching bag training/workout? You are at the right place at ARJ Trainingen. At ARJ Trainingen we have a large diversity of lessons that are being given in small groups.
Because of the personal attention we give it’s no problem for you to achieve your goals.
Training at ARJ in The Hague
At ARJ Trainingen we combine different ways of fitness, gymnastics and martial arts into one form of training. Your exercises are varied and are being given at high intensity. The courses at ARJ training are as well for private individuals as companies. Look at our schedule to see which lesson is best for you. We provide team building seminars for the business market, but you can also contact ARJ Trainingen for other events.
During our trainings, we use dumb-bell, dumbbells, kettlebells, tractor tires, ropes, boxing bags and stair cushions. The exercises mainly consist of natural body movements such as pushing, pulling up, bumping, throwing, lifting, jumping and running.
The goal of ARJ Trainingen is to become fit and healthy as quickly as possible, regardless of age, profession or physical condition.
About ARJ Trainingen
Do you want to learn kickboxing? Or are you looking for a gym where you can lose weight, become fitter and more resilient? At ARJ Training you are at the right place. With a large diversity of lessons that are given in small groups with a lot of personal attention, it is no problem to achieve your goals.
Our lessons are suitable for all levels, whether you are a starting/amateur athlete or a top athlete. During our lessons, everyone seeks out his / her limits in order to achieve the set goals.
ARJ Trainingen is located in the multi-company building “Bink36” at Binckhorstlaan 36 in The Hague. Drive past the barriers all the way to the back and turn right. ARJ Trainingen is located in the low-rise building “Hangar”. At ARJ Trainingen you can park easily and for free for the first three hours.
Approved Learning Company
ARJ Training is an S-BB recognized training company in accordance with the Education and Vocational Education Act, article 7.2 .10 paragraph 1.
S-BB recognized training company
As result, we are authorized to provide professional practical jobtraining for secondary vocational education. MBO and HBO interns can perform interesting assignments for their internship at ARJ Training.
ARJ Trainingen Gym in The Hague
Do you want to learn kickboxing? Or are you looking for a gym where you can lose weight, become fitter and more resilient? At ARJ Training you are at the right place.
With a large diversity of lessons that are given in small groups with a lot of personal attention, it is no problem to achieve your goals.