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Everyone is welcome at ARJ Trainingen. We have courses for beginners and advanced. Want to join and train with ARJ? Please contact us for a trial lesson or check out our offers and deals. The first lesson is without any obligation and free of charge.


What training gear do you need?

At ARJ trainings we train indoors on a mat on our bare feet, during outdoor training we put on sportshoes. Furthermore, you need slippers, well-fitting sportswear and a towel. During some lessons we use boxing gloves and shin protection, which you can borrow if you visit us for the first time. In the long run you need to buy your own training gear. You can buy these in our gym.



ARJ - The Hague