a varied workout that combines fitness, weight loss and muscle toning.
Monday, Wednesday and Friday from 9:00 o’clock till 10:00 o’clock
in this training we are looking for your physical limits with the purpose to get them to a higher level.
Monday - Wednesday - Thursday from 19:00 till 20:00 o’clock
an exercise to get fit and a healthy body.
Tuesday and Thursday from 18:00 till 19:00 o’clock
Start your weekend with an intense morning workout, not just physically but also mentally
Saturday from 11:00 till 12:00 o’clock
In this training you learn muay thai, and kick boxing techniques.
Recreationists: Monday / Wednesday from 20:00 till 21:00 o’clock and Friday from 19:00 - 20:00 o’clock
Tuesday and Thursday from 20:00 till 21:00 o’clock (combination of the two groups)
fighter group *: Monday, Wednesday and Friday from 18:00 till 19:00 o’clock
* Would you like to participate in the contest group, please contact us.
An outdoor group training with a focus on fitness and strength.
Sunday from 10:00 to 12:00 o’clock, for this class you need to sign up beforehand.
One hour kicking and punching on the bag. This is the most effective workout te get more stamina en strength.
Mo - We - Fr from 10.00 till 11.00 o’clock and Tuesday from 19.00 till 20.00 o'clock
Saturday from 12:00 to 13:00 o’clock
This is a special class for children. Kids are made more resilient and get confident in a challenging, playful and responsible way.
Monday, Wednesday and Friday from 17:00 till 18:00 o’clock.
Saturday from 10:00 till 11:00 o’clock
mixed martial arts, combining standing- and ground work and different grapling techniques.
Friday from 20:00 till 21:30 o’clock
A one on one training where we translate your goals and wishes into a training program tailor made for you.
Please contact us for more information about our trainers and prices.