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Total body workout

a varied workout that combines fitness, weight loss and muscle toning.
Monday, Wednesday and Friday from 9:00 o’clock till 10:00 o’clock


Nothing is impossible

in this training we are looking for your physical limits with the purpose to get them to a higher level.
Monday - Wednesday - Thursday from 19:00 till 20:00 o’clock


Get in Shape

an exercise to get fit and a healthy body.
Tuesday and Thursday from 18:00 till 19:00 o’clock


Weekend Fit

Start your weekend with an intense morning workout, not just physically but also mentally
Saturday from 11:00 till 12:00 o’clock


Resilience Training

In this training you learn muay thai, and kick boxing techniques.
Recreationists: Monday / Wednesday from 20:00 till 21:00 o’clock and Friday from 19:00 - 20:00 o’clock
Tuesday and Thursday from 20:00 till 21:00 o’clock (combination of the two groups)

fighter group *: Monday, Wednesday and Friday from 18:00 till 19:00 o’clock
* Would you like to participate in the contest group, please contact us.


Boot Camp

An outdoor group training with a focus on fitness and strength.
Sunday from 10:00 to 12:00 o’clock, for this class you need to sign up beforehand.


BAG training

One hour kicking and punching on the bag. This is the most effective workout te get more stamina en strength.
Mo - We - Fr from 10.00 till 11.00 o’clock and Tuesday from 19.00 till 20.00 o'clock
Saturday from 12:00 to 13:00 o’clock


Kids defense

This is a special class for children. Kids are made more resilient and get confident in a challenging, playful and responsible way.
Monday, Wednesday and Friday from 17:00 till 18:00 o’clock.
Saturday from 10:00 till 11:00 o’clock


Kids defense

mixed martial arts, combining standing- and ground work and different grapling techniques.
Friday from 20:00 till 21:30 o’clock


Personal training

A one on one training where we translate your goals and wishes into a training program tailor made for you.
Please contact us for more information about our trainers and prices.

ARJ - The Hague