BBB
BBB stands for abs, legs and gluteal muscles.
A tough workout that is composed of strength exercises, intended to target these three muscle groups. The classes are usually start with a conditional warming-up followed by muscle strengthening exercises for the abs, legs and gluteal muscles.
A tough workout that is composed of strength exercises, intended to target these three muscle groups. The classes are usually start with a conditional warming-up followed by muscle strengthening exercises for the abs, legs and gluteal muscles.
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ONS TIJDELIJKE ROOSTER
